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Resources and supports for families during remote learning

HomeParent HubResources and supports for families during remote learning

Our counselling team has also put together some supports to access resources for families during remote learning

If you or your child needs to talk to someone:

 

Name About Phone Online
Kids Help Line 

For anyone 25 or under – Kids Helpline is a free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25. 1800 55 1800

24/7

Webchat 24/7

https://kidshelpline.com.au/get-help/webchat-counselling

Lifeline

For all ages – 24-hour crisis support telephone service. Lifeline provides 24/7 crisis support and suicide prevention services. CALL: 13 11 14

24/7

 

TEXT: 0477 131114

6:00pm – Midnight

Crisis Support Chat 7:00pm – Midnight

https://www.lifeline.org.au/get-help/online-services/crisis-chat

Suicide Call Back Service

A nationwide service that provides 24/7 telephone and online counselling to people who are affected by suicide, experiencing thoughts of self-harm or suicide 1300 659 467

24/7

Online Chat 24/7

Video Chat 24/7

https://www.suicidecallbackservice.org.au/

Youth Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. 1300 22 4636

24/7

Chat Online

3:00pm – Midnight

https://www.youthbeyondblue.com/

SANE Australia

SANE Australia supports people living with complex mental health issues and the people that care about them

 

1800 187 263

10:00am – 10:00pm

Webchat

10:00am – 10:00pm

https://www.sane.org/about-sane

Headspace

eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. N/A Group Chat 24/7

1 on 1 Chat

9:00am – 1:00am https://headspace.org.au/eheadspace/

QLife

QLife provides anonymous and free LGBTI peer support and referral for people wanting to talking about sexuality, identity, gender, bodies, feelings or relationships 1800 184 527

3:00pm – Midnight

Webchat

3:00pm – Midnight

https://www.qlife.org.au/resources/chat

1800RESPECT

Confidential information, counselling and support service, open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse 1800 737 732

24/7

 

Interpreter: 13 14 50

Online Chat 24/7

https://chat.1800respect.org.au/#/welcome

Carers NSW

Carer Line offer emotional support, referrals and distribute carer specific resources and information to carers and community members 1800 242 636

9:00am – 5:00pm

Monday – Friday

http://www.carersnsw.org.au/how-we-help/support/carer-line/
Mental Health Line

A mental health professional will answer your call about mental health concerns for you or someone you are concerned about, including children, teens, adults and older people 1800 011 511

24/7

https://www.health.nsw.gov.au/mentalhealth/Pages/Mental-Health-Line.aspx
Child Protection Helpline 13 21 11 https://reporter.childstory.nsw.gov.au/s/mrg

  

If you are looking for an app to support you or your child:

 

Name About Website
Calm Harm

Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected. Free

 

App Store

Google Play

Clear Fear

The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.

Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

Free

 

App Store

Google Play

ReachOut Worry Time

ReachOut WorryTime interrupts repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7 Free

 

App Store

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone Free

 

App Store

Smiling Mind

Smiling Mind is a meditation app for young people. It has been developed by a team of psychologists and uses mindfulness to boost calmness, contentment and clarity. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing. Free

 

App Store

Google Play

WellMind

WellMind is designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing. Free

 

App Store

Google Play

  

If you are seeking additional information:

 

Name About Website
ReachOut

Our mission is to deliver innovative e-mental health services that enable young people to take control of their mental health and wellbeing. https://au.reachout.com/
Black Dog Institute

Primary areas of mental health research and treatment include: depression, bipolar disorder, post-traumatic stress disorder (PTSD), anxiety, workplace mental health, adolescents and young people, suicide prevention, e-mental health, and positive psychology and wellbeing. https://www.blackdoginstitute.org.au/

 

If you are looking for online support:

 

Name About Website
The BRAVE Program

BRAVE-ONLINE is an evidence-based cognitive behavioural therapy (CBT) available online to help children (8-12) and teenagers (13-17) cope with anxiety https://www.brave-online.com/
Smiling Mind

Online and app-based program to improve wellbeing of young people through mindfulness meditation. https://www.smilingmind.com.au/